• Home
  • About Me
  • Brave Books & Resources
  • Brave Gifts
  • Speaking
  • Coaching
  • Workshops
  • Blog
  • Contact

Ready to live a life you love? Call me 410-991-6012

braverybecomesyou@gmail.com
BUY MY BOOK HERE
Bravery Becomes You
  • Home
  • About Me
  • Brave Books & Resources
  • Brave Gifts
  • Speaking
  • Coaching
  • Workshops
  • Blog
  • Contact

New Year, New Word

Home My brave adventuresNew Year, New Word
New Year, New Word

New Year, New Word

December 15, 2023 Posted by Sandy Travis Bildahl My brave adventures

Dear Brave Readers,

I’ve been thinking a lot about “what’s next.” It’s what so many of us do this time of year. You look back at the year gone by. You look forward and you think about all the possibilities that are waiting for you in the coming year. I always like to think this time of year is a great time to reset and consider what you would like to feel in the New Year.

And that means not just figuring out what you want to do, but imagining who you want to be and how you want that to feel. Because when things FEEL right it makes what you do meaningful and satisfying.

And one of the best ways to do that is to choose a WORD for the New Year, and that’s what I want to talk to you about.

For me choosing a word for the year is like choosing a mantra or an affirmation. It’s something that you can count on all year long to energize you to keep moving forward with confidence, clarity and focus. Your word can become a reminder about who you want to be and what you want to do.

And that means your year isn’t just about ticking off a list of accomplishments, it’s a year focused on what really matters to you and what you want to do.

And your word is energizes you!

So, here’s what I do…

1. Brainstorm. I create a list of all the things that I might want to do in the coming year. And that’s a lot of fun because sometimes I discover surprises! Like I forgot I wanted to take cooking classes! This list is practical. You can use it to see if what you think you’d like to do, is a match for the word you’re about to uncover!

2. Next! Time to start considering what word would be right for you. Time for brainstorm again and make a list of words that appeal to you. So for me, I might want the year to be about ease. Or want it to be a busier year. Or maybe I want to get out more or I want to reassess more. Or maybe it’s a year of joy I want. Or fun. Or a year where things come to fruition which was actually one of my words one year. And fun was another word I liked. Of course now one of my very favorite words is BRAVERY because I always like being reminded that I want to be who I want to be no matter what!

3. Now? It’s time to get in touch with what matter most to you. And for me, I close my eyes and I go within where I listen to my inner wisdom and I check in to see if the words I just brainstormed really resonate with who I want to be. If not, I may choose new words. Or more accurate words.

4. Now narrow it down. My suggestion is to choose three words. I like to take time to carefully consider them. I play with them. I enjoy them. And then it’s time to decide which is the best word for me!

5. This is the moment to make a final choice and then commit to that word. My suggestion? Love that word. Embrace that word. I feel energized knowing it’s my word that I can count on for the coming year.

6. Next? Time for fun. You can make sticky notes. You can say it to yourself when you wake up in the morning. You can say it to yourself when you brush your teeth. You can make a t-shirt with your word on it. Put it on your calendar. Tell your friends.

Now you’ve got a great support for the year. Your word is empowering. And since it’s energized from within, it reminds you to move forward and to do what authentic you really want to do. And that’s a match for BRAVERY.

I love choosing a word because it matches my BRAVERY BECOMES YOU mindset.

That word will become a powerful aid that will keep my dreams and yours on track, safe from the distractions that are guaranteed to come your way.

I hope you decide to choose a word. I know you’ll love it and appreciate it for the power it gives you to be who you want to do be.

And I’m here for you. If you’d like to talk about your word. Or “what’s next” or any challenges you’re facing, I offer a FREE Coaching Call.

So please be in touch. Let me know what word you choose.

Remember when you use your word, you’re activating your own unique powers of bravery. And nothing feels better than being you being brave.

Ready for brave success coaching, I’m offering a *SPECIAL* Brave Breakthrough Coaching Package, featured in this month’s It’s Your Turn! Newsletter.

Happy Holidays and Happy New Year.

Let’s be in touch.

Your Friend & Travel Guide,

Sandy

Subscribe to our It’s Your Turn! Newsletter

[newsletter_form button_color=”#16A085″]
Share
1

About Sandy Travis Bildahl

I am a certified Emotional Intelligence Coach, Certified Business Coach and Creator of the Get Brave Navigation System...the path to passion, power and purpose. I'm available for coaching, workshops, and speaking engagements.

You also might be interested in

My Bravery Set Point
Getting ready to be brave is fun!

My Bravery Set Point

Jun 28, 2018

I love being brave.  Especially now, that I live the[...]

Are You Going the Wrong Way?

Are You Going the Wrong Way?

Nov 1, 2023

What Do the Signs Say? Should you turn around or[...]

The Army of NO’s

The Army of NO’s

Nov 12, 2023

Ready for Adventure??“OH NO”, Here they come. The ARMY OF[...]

Recent Posts

  • New Year, New Word
  • The Army of NO’s
  • Are You Going the Wrong Way?
  • Part 2: Take Action with Your YES!
  • Part 1: Live from the Inside Out.

Categories

  • My brave adventures

Instagram Feed

braverybecomesyou

🔅Professional Coach/Speaker/Author
Coaching you to overcome fear and create confidence, charisma and satisfying success. Guaranteed!
⬇️ Resource Link

LIVE!!! Link to listen. https://www.facebook.com/s LIVE!!! Link to listen.
https://www.facebook.com/share/v/18Xu61Sae4/?mibextid=wwXIfr
This life changing collaborative book took off in This life changing collaborative book took off in Peru and is launching to you today.  You’ll find yourself “Am I the one I’ve been waiting for?” You are! 

Check out my chapter The Alchemy of Brave  Kindness. 

Right now the book $1.99

https://www.amazon.com/Shaman-Heart-Ones-Weve-Waiting-ebook/dp/B0DYPKCQK1/
Is an ending a beginning? I think yes! But I didn’t used to feel this way. When something was over I mourned the fact that I would return to “normal,” and wait for the next adventure. 

But not now. My vision for the future has expanded and relaxed. I’ve learned to mix business with fun or let go and do nothing. I know that every moment can be full of possibility and personal growth no matter where I am. And now time flows from one experience to the next with less stress and more joy no matter what’s happening.

The freedom to be me makes every adventure a pleasure. And I believe that the answer to feeling free is being brave enough to honor who you are and value what you like as well as what you think you don’t like. Add in kindness to yourself and others, curiosity and gratitude and you’re on a healthy, happy path.

Now I live the truth of what happens when bravery becomes you. It’s real for me and it can be the same for you.

Want to know more? Send me a message and let’s talk.

What’s next is just waiting for your brave yes.
Surprise! Stopover in Colorado included a snow sto Surprise! Stopover in Colorado included a snow storm and very cold weather. Everyone was generous and lent me clothes since the day before I was in California. 
Lesson learned. Predicting the future is impossible! But whatever comes your way doesn’t need to stop you.
That’s the joy of being brave.
A meditation of birds. Feeling free. A meditation of birds. Feeling free.
Remembering that feeling free is essential for opt Remembering that feeling free is essential for optimum health. And sometimes it takes bravery to hold on to joy and the adventure of being you.
 If you’d to talk about feeling good, well being, and energizing what’s next in your life send me a message.
Follow on Instagram

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Say hello here!

About Me

I am an Emotional Intelligence Life Coach and Creator of the Get Brave Navigation System...the path to passion, power and purpose. I'm available for coaching, workshops, and speaking engagements,

Here I Am

  • Sandy Travis Bildahl
  • Bravery Becomes You
  • Annapolis, MD
  • 410 991 6012
  • braverybecomesyou@gmail.com
  • braverybecomesyou.com

Fresh from our blog

  • New Year, New Word
  • The Army of NO’s
  • Are You Going the Wrong Way?
  • Part 2: Take Action with Your YES!

© 2025 · Your Website. Theme by HB-Themes.

  • FAQ
  • Home
Prev